Food as Medicine | Go with Your Gut: Adding Fiber to Your Meals

Your gut health plays a powerful role in your overall wellbeing, and fiber is a key ingredient in keeping things running smoothly. In this interactive session, led by Radhika Smith, MD, a board-certified colon and rectal surgeon with AdventHealth, and Allison Harrell, a culinary medicine expert, learn how dietary fiber supports digestion, immunity, and long-term health. Discover practical tips for incorporating more fiber-rich foods into your daily meals and snacks, and walk away with easy, nourishing recipes to support a happier, healthier gut. Whether you’re just starting your wellness journey or looking to fine-tune your nutrition, this program offers tools to help you eat with intention.

Program fee: $35, webinar - free.

Register For In Person- https://web.cvent.com/event/27679470-5458-4a30-8451-e637be2276a1/register


Register For Webinar- https://web.cvent.com/event/61b77cca-2707-4b70-b64d-a11533de67ba/regProcessStep1

Also check out other Health & Wellness events in Winter Park, Workshops in Winter Park, Virtual events in Winter Park.